Sports injuries are common, particularly sprains, strains, and bruising. Recovery can be a painful process, and the down time can be disruptive to training routines and preparedness for upcoming games. One of the ways to overcome these challenges is therapeutic massage as sports therapy. Sports therapy massage can soothe achy joints and muscles, releasing tension and tightness for a limber, healthy range of motion. Because therapeutic massage increases blood flow to targeted areas, it can
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Those in the Clemmons and Winston Salem area that have been suffering from chronic aches and pains have a solid solution to pain that does not require medication. Massage therapy can have some profound and positive effects on circulation, tension, and everyday aches and pains. Often times pain we feel is from overuse of muscles, bad posture, or areas tightening up from not being stretched regularly. From deep tissue massage to Trigger Point Therapy, your
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Myofascial release is a soft tissue therapy for the treatment of challenges in range of motion or pain in skeletal muscle. Essentially the therapy stimulates and stretches muscles. It’s related to trigger point therapy in the sense that the aim is to relieve key areas that are the source of chronic pain. They are also similar in that the cause of the pain may not always be the area that actually hurts. Working through the
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