A more vigorous form of massage, geared towards the needs of the active person. In every sport or form of exercise, sports massage assists the athlete to improve performance. Sports Massage focuses on specific muscle groups and tissues to reduce the risk of injury and achieve optimal condition. In addition, massage flushes the body of toxins and wastes, reducing muscle soreness and allowing a more productive workout schedule. Other benefits include: improved range of motion, circulation, strength and flexibility.